focus on what you want, take actions and the universe will provide


By Vivian Padua

Focus on what you want, take actions, and the Universe will provide. This is my Mantra and has been for over 10 years now.

In January 2020, my intention was to lose 3-4 pounds a week without gaining it back. We left for vacation on 3/11 and I started weighing myself once a week and tracked it on my cell phone calendar. I was not doing my regular Zumba/Yoga and only walked at the beach on an inconsistent basis (sometimes it was mainly relaxing and napping).

Once we got back in to the US on 4/3, due to #shelterinplace, I was able to do Zumba 3 days a week, yoga 5-6 days a week with #katherineedwardsyoga (both via #YouTube) and 30 minutes on the treadmill.

My hubby is a Master Chef so we have been eating delicious healthy home cooked meals. I have consistently LOST ONE POUND a week and kept it off.

These challenging times of #COVID-19 have enabled me to EXERCISE, EAT HEALTHY, LOSE WEIGHT and stay grounded mind, body, soul and spirit 🦋. What has it done for you?

Life and financial coaching infusing healing is what I do! When describing coaching, I say "It is like the whip cream on my hot fudge sundae!!"

Follow me on Instagram #focusonucoach