setting an intention


By #vivianfinancialcoach

What is the importance of setting an intention for the moment, the day, the week, the month, the year?

I recently realized that setting an intention was like setting a #financialgoal or #lifegoal. I didn't see the similarity until I started taking this amazing yoga class at my gym. The instructor, Katherine Edwards (IG: katherineedwardsyoga), is one of the best yoga teachers I have ever had. At the beginning of each class, she instructs us to set an intention for the class and what we're grateful for. This was such an ah ha moment. When we set an intention or goal, we see it, feel it, and let our whole being embody it. Some of my #intentions have been Peace, Let it Go, Be in the Moment and I am always grateful for my life and my health.

Yoga has helped me to breath, meditate, be in the moment and calm my mind, heart, body and spirit.